tag:blogger.com,1999:blog-67117750764882840732024-02-20T12:25:09.328-08:00VIVA COM SAÚDE - DIETA CARDIOPROTETORADieta, alimentação saudável e dicas para viver melhor e com saúde. Especialmente para pessoas com Hipertensão, Colesterol e Triglicerídeos altos.Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-6711775076488284073.post-75106432595873164242020-09-21T17:46:00.002-07:002020-09-21T17:46:21.967-07:00Orientação NutricionalOrientação nutricional básica de uma alimentação saudável.<div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fv71jH5OvvlftUR-i-0dMQJYvghyY8lXKNRIr5LhXnDtk5BxbYiA4zTyTc2ZgXsrV4yrfycRqvmFkyHO1ojkzRttW1aX_lfwkzx3bdzR-KOk-kinHFoDR2kJb4wSRYERyPq44cZ295c/s261/pratao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="261" data-original-width="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fv71jH5OvvlftUR-i-0dMQJYvghyY8lXKNRIr5LhXnDtk5BxbYiA4zTyTc2ZgXsrV4yrfycRqvmFkyHO1ojkzRttW1aX_lfwkzx3bdzR-KOk-kinHFoDR2kJb4wSRYERyPq44cZ295c/s0/pratao.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><b>café da manhã</b><div><span style="color: #0b5394;">café, chá</span></div><div><span style="color: #0b5394;">leite</span></div><div><span style="color: #0b5394;">pão</span></div><div><span style="color: #0b5394;">gordura</span></div><div><br /></div><div><b>lanche 10 horas</b></div><div><span style="color: #0b5394;">1 fruta</span></div><div><br /></div><div><b>almoço</b></div><div><span style="color: #0b5394;">saladas do grupo A</span></div><div><span style="color: #0b5394;">Legumes do grupo B</span></div><div><span style="color: #0b5394;">2 porções de carne</span></div><div><br /></div><div><b>Lanche da tarde</b></div><div><span style="color: #0b5394;">café, chá,</span></div><div><span style="color: #0b5394;">leite</span></div><div><span style="color: #0b5394;">pão</span></div><div><br /></div><div><b>jantar</b></div><div><span style="color: #0b5394;">1 carne</span></div><div><span style="color: #0b5394;">2 fatias de pão</span></div><div><span style="color: #0b5394;">1 porção de gordura</span></div><div><br /></div><div><b>ceia</b></div><div><span style="color: #0b5394;">1 porção de leite</span></div><div><span style="color: #0b5394;">1 fruta</span></div><div><br /><div><br /></div></div>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-15984037472541958922020-09-21T17:28:00.000-07:002020-09-21T17:28:09.243-07:00Prescrição alimentar<p> A dica de hoje é fazer refeições de 3 em 3 horas.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj75rMVTXfajJ3WUT12Vyg1_Ba5JS1Gr2Hgr90JjT96fLwmOi29sAR4jMhe-2zcloWJHaiRmnIjaVA27vCoC62koCYSk5_qymgAtreCqpixLnMEYeJQl5W5Py1FOHWJ7uVFa5039M7962M/s552/DESAFIO+%25E2%2580%2593+Para+come%25C3%25A7ar+bem+a+semana+III.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="370" data-original-width="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj75rMVTXfajJ3WUT12Vyg1_Ba5JS1Gr2Hgr90JjT96fLwmOi29sAR4jMhe-2zcloWJHaiRmnIjaVA27vCoC62koCYSk5_qymgAtreCqpixLnMEYeJQl5W5Py1FOHWJ7uVFa5039M7962M/s320/DESAFIO+%25E2%2580%2593+Para+come%25C3%25A7ar+bem+a+semana+III.jpg" width="320" /></a></div><br /><p><br /></p><p><b>café da manhã 8:00 horas</b></p><p><b><i>opções1</i></b></p><p>2 fatias de pão integral + 1 fatia de queijo + café ou chá com adoçante</p><p><b><i>opção 2</i></b></p><p>iogurte + 4 colheres de aveia</p><p><b><i>opção 3</i></b></p><p>1 copo de iogurte + 4 colheres de cereal matinal</p><p><br /></p><p><b>lanche da manhã</b></p><p>1 fruta ou 1 barra de cereal</p><p><br /></p><p><b>almoço 12:00</b></p><p>salada e legumes à vontade (ver opções)</p><p>2 colheres de arroz integral</p><p>1 bife branco ou vermelho ou 4 colheres de carne moída</p><p>1/2 concha de feijão</p><p>obs.: Todos os dias escolher salada verde escura (agrião, brócolis, couve, ...)</p><p><br /></p><p><b>lanche da tarde 15 horas</b></p><p>opções:</p><p>-1 dose de shake</p><p>- 1 batata M cozida + 1 prato de salada + 1 filé de peito de frango grelhado</p><p>- 1 pão francês ou 2 fatias de pão integral + bastante salada + 1 ovo mexido ou 1 carne branca ou vermelha.</p><p><br /></p><p><b>lanche noite (ceia)</b></p><p>- 1 copo de iogurte</p><p>- 1 leite de soja</p><p>- 1 leite desnatado</p><p><br /></p><p><b><span style="color: #cc0000;">Observações:</span></b></p><p><span style="color: #cc0000;">Não consumir nenhum tipo de doces, açúcar, bolacha recheada, doce de leite, fritas, empanados, queijo branco ou gorduroso, margarina, maionese, croissant, linguiça, salame, salgadinhos, miojo, sucos.</span></p><p><span style="color: #cc0000;">Não ficar mais de 3 horas sem se alimentar!</span></p>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-29618122111312811502020-09-21T17:11:00.001-07:002020-09-21T17:11:33.640-07:00Planejamento Alimentar<p> Olá meus queridos.</p><p>Estou compartilhando com vocês um modelo de <b><span style="color: #cc0000;">planejamento alimentar</span></b> de uma nutricionista que eu consultei. O nome dela é Débora Mocelin.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVyjcPHtV1EjL7PbsySWDb01r_vMpK4DhXiCZr94ISRgyqp1fJLSPhB6M6UzLmUVFYy0DgcR2JNZnrXfQ4eGHo7vTyK2MCBAsIoarIalsBoktVWm-aTO8HPRBUMtmV-vpnMbicjwD7oI/s609/Aprenda+a+fazer+o+planejamento+alimentar+para+uma+vida+mais+saud%25C3%25A1vel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="609" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVyjcPHtV1EjL7PbsySWDb01r_vMpK4DhXiCZr94ISRgyqp1fJLSPhB6M6UzLmUVFYy0DgcR2JNZnrXfQ4eGHo7vTyK2MCBAsIoarIalsBoktVWm-aTO8HPRBUMtmV-vpnMbicjwD7oI/s320/Aprenda+a+fazer+o+planejamento+alimentar+para+uma+vida+mais+saud%25C3%25A1vel.jpg" width="320" /></a></div><br /><p><br /></p><p><b>café da manhã - 7:00 às 8:00 horas</b></p><p><span style="color: #0b5394;">- cereal matinal (aveia)</span></p><p><span style="color: #0b5394;">- iogurte</span></p><p><span style="color: #0b5394;">ou... 2 fatias de pão + café com leite</span></p><p><br /></p><p><b>lanche da manhã - 10 horas</b></p><p><span style="color: #0b5394;">- 1 fruta </span></p><p><span style="color: #0b5394;">- 1/2 xícara de frutas secas</span></p><p><br /></p><p><b>almoço 12:00 às 13:00 horas</b></p><p><span style="color: #0b5394;">- arroz integral</span></p><p><span style="color: #0b5394;">- 1 bife de carne branca ou vermelha</span></p><p><span style="color: #0b5394;">- saladas e legumes:</span></p><p><span style="color: #0b5394;">opções: berinjela, couve-flor, beterraba, palmito, brócolis, abobrinha, cebola, cenoura, vagem, rúcula.</span></p><p><span style="color: #0b5394;">opções: couve, repolho, escarola, agrião, espinafre, tomate, alface.</span></p><p><br /></p><p><b>lanche tarde 15:00 às 16 horas</b></p><p><span style="color: #0b5394;">- cereal</span></p><p><span style="color: #0b5394;">- iogurte</span></p><p><span style="color: #0b5394;">- chá com adoçante</span></p><p><span style="color: #0b5394;">- suco </span></p><p><br /></p><p><b>jantar 18:00 às 19:00 horas</b></p><p><span style="color: #0b5394;">- 2 fatias de pão integral</span></p><p><span style="color: #0b5394;">- carne branca ou carne vermelha ou ovo mexido</span></p><p><span style="color: #0b5394;">- 1 porção de vegetal</span></p><p><span style="color: #0b5394;">- 1 copo pequeno de suco de uva</span></p><p><br /></p><p><b>lanche noite (ceia)</b></p><p><span style="color: #0b5394;">- 1 copo de leite de soja <i>ou</i> iogurte </span></p><p><span style="color: #0b5394;">- 1 fruta</span></p><p><br /></p><p><span style="color: #cc0000;">Segue abaixo grupos de alimentos onde você pode fazer substituições na dieta para variar e não ficar sempre nos mesmo itens e acabar enjoando. Tem a opção de variar.</span></p><p><b>Pães e Cereais:</b></p><p>pão francês</p><p>pão de forma</p><p>pão light</p><p>aveia em flocos</p><p>cereal matinal</p><p>bolacha simples</p><p>torta salgada</p><p>bolo de cenoura</p><p><br /></p><p><b>arroz/ massas</b></p><p>arroz simples</p><p>arroz integral</p><p>batata doce</p><p>farinha de trigo</p><p>mandioca</p><p>purê de batata</p><p>aipim/inhame/ cará</p><p><br /></p><p>verduras/ legumes cozidos</p><p>berinjela</p><p>pimentão</p><p>beterraba</p><p>brócolis</p><p>cebola</p><p>vagem</p><p>couve-flor</p><p>chuchu</p><p>palmito</p><p>abobrinha</p><p>cenoura</p><p><br /></p><p><b>verduras/ legumes crus</b></p><p>couve</p><p>escarola</p><p>espinafre</p><p>repolho</p><p>agrião</p><p>tomate</p><p>alface</p><p><br /></p><p><b>Frutas:</b></p><p>manga</p><p>mamão</p><p>papaia</p><p>maçã</p><p>caqui</p><p>laranja</p><p>banana prata</p><p>kiwi</p><p>goiaba</p><p>banana nanica</p><p><br /></p><p><b>leite e derivados</b></p><p>iogurte</p><p>leite semidesnatado</p><p>queijo minas</p><p><br /></p><p><b>peixes</b></p><p>peixe</p><p>sardinha</p><p><br /></p><p><b>carnes e aves</b></p><p>carne bovina</p><p>quibe</p><p>almondega</p><p>frango s/ pele</p><p>coxa e sobrecoxa</p><p>ovo de galinha</p>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-13777575759594242482020-09-21T16:15:00.002-07:002020-09-21T16:20:54.547-07:00 Diário alimentar - Franci Halat <p> Olá meus queridos seguidores.</p><p>Estou postando aqui uma dieta que é para a minha realidade, com orientação das nutricionistas que eu visitei. São opções que podem ser seguidas e adaptadas conforme a tua realidade. Deixem aqui nos comentários o que vocês acharam e sugestões que podem agregar a esta dieta.</p><p><br /></p><p><b>café da manhã:</b></p><p>- mamão</p><p>- pão francês/ pão de forma</p><p>- margarina</p><p><br /></p><p><b>lanche da manhã:</b></p><p>- banana</p><p><br /></p><p><b>almoço:</b></p><p>- verduras: Opões - alface, agrião, rabanete, couve, couve-flor, repolho</p><p>- legumes: Opções - cenoura, vagem, cebola, chuchu</p><p>- carne: opções - gado, frango, ovo</p><p>arroz integral</p><p>feijão </p><p><br /></p><p><b>lanche da tarde:</b></p><p>frutas: opções - maçã, pera, laranja, uvas, manga</p><p><br /></p><p><b>jantar:</b></p><p>verduras à vontade: opções: brócolis, espinafre</p><p>legumes: opções - abobrinha, berinjela, beterraba, pimentão.</p><p>carne ou pescado</p><p><br /></p><p><b>lanche noite (ceia):</b></p><p>frutas: opções - caqui, goiaba, pêssego, morango</p><p><br /></p><p>Sugestão: fazer um recordatário alimentar. Anotar os horários da alimentação, alimento ingerido e a quantidade. Quando você faz esse diário alimentar, você presta atenção nas coisas que está comendo e assim você se policia mais e evita de comer coisas que não devem.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ymgcgyiCVousap7dHYniYrBG9OQVbuCNCL5PsEEwxwV6iiCAHdZGQBcHdXMKf4ZFksVOpAaieIQsFAICz7LuU1bdVw5T2pbsEEeFue-CcQdPM_Oqa_WkHvKnOCGyga7f2zce0yWnYnM/s638/dirio-alimentar-1-638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ymgcgyiCVousap7dHYniYrBG9OQVbuCNCL5PsEEwxwV6iiCAHdZGQBcHdXMKf4ZFksVOpAaieIQsFAICz7LuU1bdVw5T2pbsEEeFue-CcQdPM_Oqa_WkHvKnOCGyga7f2zce0yWnYnM/s320/dirio-alimentar-1-638.jpg" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-12644055760174829232019-01-02T17:47:00.005-08:002019-01-02T17:48:05.033-08:00Nutrientes de alimentos que previnem a pressão alta<span style="font-family: "verdana" , sans-serif;"><i>Para controlar e prevenir que a pressão se eleve, é necessário o consumo de alimentos fontes de Magnésio, Cálcio e Potássio. Abaixo estão citados os melhores alimentos fontes deste nutrientes: </i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i><b>Magnésio</b></i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Folhosos verde-escuros (couve, espinafre, chicória, escarola, alface, rúcula, agrião, salsão). </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Castanhas, nozes, amêndoas, avelãs.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Cereais integrais (aveia, germe de trigo, pão integral, semente de linhaça,)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Sementes (abóbora, girassol)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Grão de bico</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Figo seco</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Cálcio</b></i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Folhas de couve e beterraba</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Repolho, brócolis, espinafre, couve</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Leite de soja (extrato em pó)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Queijo de soja (tofu)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Aveia em flocos</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Amêndoas</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Gergelim</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Salsinha (tempero)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Sementes de melão, melancia, abóbora, girassol (triturá-las e consumir 1-2 colheres de sopa da farinha adicionada na comida, sucos, vitaminas)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Sardinha e atum frescos</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Potássio</b></i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Banana</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Melão</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Abacate</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Laranja</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Acelga cozida</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Batata assada</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Batata-doce-assada</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Tomate</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Feijão</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Frutas secas (banana seca, uva passas, damasco seco, ameixa preta seca).</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Obs: leite de vaca e derivados também são fontes de cálcio, porém são pobres em magnésio e ricos em gorduras saturadas, não tendo o mesmo benefício dos alimentos da tabela acima.</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i style="background-color: #fce5cd;"><b>Inicie seu tratamento incluindo uma receita rica em Magnésio, Cálcio e Potássio: </b>Suco de Melão batido com 1 folha de couve + 1 colher de sopa de sementes de linhaça. Esta receita vai fazer parte do seu dia-a-dia.</i></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><i>Nutricionista: Georgia V. Ribeiro de Santana - CRN8 - 8539</i></span>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-21026315303230604942019-01-02T15:50:00.005-08:002019-01-02T16:01:02.165-08:00HIPERTENSÃO OU PRESSÃO ALTA - O QUE VOCÊ PODE FAZER<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><b>PERCA PESO</b></i></span><br />
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<i style="font-family: verdana, sans-serif;">Se você está acima do peso, reduzir alguns quilinhos já pode representar algum resultado! Então vamos cuidar da alimentação!</i></div>
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<span style="font-family: "verdana" , sans-serif;"><i><b>MANTENHA-SE ATIVO</b></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZnDx1mQl5UFBK3Aa6jg2h99X_tyOUnvYqmAXY6KkFxgxtGL_GZkKuJfpx9xK90s2HEbYxJaZIlNX2PcpV4uEXZgyei57g_BJEuL5kRTpxNoDOtlpCpuDeR5VIOPHUAjy-V769tZC63s/s1600/ativo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZnDx1mQl5UFBK3Aa6jg2h99X_tyOUnvYqmAXY6KkFxgxtGL_GZkKuJfpx9xK90s2HEbYxJaZIlNX2PcpV4uEXZgyei57g_BJEuL5kRTpxNoDOtlpCpuDeR5VIOPHUAjy-V769tZC63s/s320/ativo.jpg" width="320" /></a></span></div>
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<i style="font-family: verdana, sans-serif;">Exercícios físicos regulares ajudam a manter ou reduzir o peso e possuem efeito direto em prevenir o aumento da pressão arterial. Caminhar diariamente em média 30 a 40 minutos contribui para saúde do seu organismo de uma forma geral.</i><br />
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<i style="font-family: verdana, sans-serif; text-align: justify;"><b>EVITE OU LIMITE O ÁLCOOL </b></i><br />
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<span style="font-family: "verdana" , sans-serif;"><i>O consumo de bebidas alcoólicas, principalmente em excesso, altera a pressão arterial. Evitando o consumo, você estará controlando ou reduzindo seu peso, pois o consumo de álcool contribui com muitas calorias vazias para dieta.</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i><b>EVITANDO:</b></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i><b>REDUZA O CONSUMO DE SAL</b></i></span></div>
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<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Carnes processadas, presunto, mortadela, bacon ou toucinho, salsinha, linguiça, hambúrguer, carne de sol, feijoada;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Peixes: sardinha e atum enlatado;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Queijoso: parmesão e provolone (queijos duros);</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Temperos industrializados: arisco, sazon, extrato de tomate, caldo knorr ou maggi, catchup, mostarda, maionese, embutidos, molho de soja (shoyu), molho inglês;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Vegetais enlatados (molhos, ervilha, palmito, azeitonas);</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Bolacha salgada: água e sal e cream craker;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Bicarbonato de sódio;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Salgadinhos chips, amendoim salgado, pipoca com sal;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Margarina ou manteiga com sal;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>refrigerantes e suco de pacotinho;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>sopas de pacotes, pó para pudim e flan.</i></span></li>
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<span style="font-family: "verdana" , sans-serif;"><i><b>DIMINUA O CONSUMO DE GORDURAS</b></i></span><br />
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<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>DISPENSE AS FRITURAS: coxinha, pastel, kibe, batata-frita, bife frito, carnes à milanesa;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Prefira leites e iogurtes desnatados;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Tire a pele do frango e as gorduras visíveis das carnes antes de cozinhá-las;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Prefira carnes assadas, cozidas e grelhados;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Evite cozinhar arroz com óleo: Procure temperar apenas com alho e cebola para dar sabor, pois eles possuem propriedades para diminuir a pressão;</i></span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Para preparar a comida use, com moderação, óleo de canola ou azeite de oliva.</i></span></li>
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<span style="font-family: "verdana" , sans-serif;"><i><b>A alimentação adequada no controle da hipertensão é fundamental, por isso siga estas dicas para melhorar a qualidade da sua dieta:</b></i></span></div>
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<i style="font-family: verdana, sans-serif; text-align: justify;">Prefira queijos brancos (ricota, queijo minas frescal) e leite desnatado. Procure substituir por leite, sucos de soja e queijo de soja (tofu). </i><br />
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Não leve saleiro á mesa. Substitua o sal por uma mistura de ervas de sua preferência (coloque em um frasco).</i></div>
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<i style="font-family: verdana, sans-serif; text-align: justify;">Cozinhe legumes, junto com o arroz. Não adicione sal na preparação do arroz.</i></div>
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<i><span style="font-family: "verdana" , sans-serif;">Prefira fazer pão em casa, diminuindo a quantidade de sal e gordura da massa.</span></i></div>
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<i style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Acrescente sementes de linhaça e gergelim na preparação dos pães.</span></i></div>
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<i style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Modifique as receitas, eliminando ou reduzindo a quantidade de sal, colocando temperos e ervas como cebola, cebolinha verde, salsinha, alho, cominho, louro, manjericão, orégano, gengibre. Procure adicionar os temperos, condimentos e especiarias pouco antes de servir, para evitar que o sabor se perca.</span></i></div>
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Aumente o consumo de frutas e verduras na sua dieta; Tome apenas sucos naturais, de preferência batido com folhas verde escuras (couve, espinafre);</span></i></div>
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<i style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Tempere saladas utilizando vinagre, suco de limão e azeite, especialmente de oliva extravirgem;</span></i></div>
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<i style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Faça o molho de carnes com tomate batido no liquidificador com um pouquinho de água;</span></i></div>
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<i style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Produtos contendo glutamato de monossódico, ciclamato de sódio, sacarina sódica e alginato de sódio devem ser evitados, por isso, leia os rótulos dos produtos.</span></i><br />
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<i style="background-color: #ffd966; font-family: verdana, sans-serif;"><u><b>Receita de Vinagrete Hipossódica:</b></u> <b>Ingredientes:</b> 2 tomates, 2 cebolas, tempero verde à vontade, 1/2 pimentão, 1 copo de vinagre de maçã ou tinto, 1 colher de sopa de azeite de oliva. Modo de fazer: pique bem e deixe no refrigerador.</i></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><i>Nutricionista: Georgia V. Ribeiro de Santana - CRN8 8539</i></span><i style="font-family: verdana, sans-serif;"> </i></div>
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Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-79068787370058195852019-01-02T14:19:00.000-08:002019-01-02T14:19:37.794-08:00Mudanças que fazem diferença!<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Não existe boa digestão sem uma mastigação adequada. Nós somos aquilo que comemos, digerimos e absorvemos. Preste atenção enquanto come, sinta o alimento na boca, a temperatura, a textura, os sabores e todos os prazeres que ele pode oferecer somente enquanto está na boca.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Para conseguirmos algo diferente temos que agir de maneira diferente, portanto comece trocando o garfo normal pelo de sobremesa, sia os passos abaixo:</i></span></div>
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<ol>
<li><span style="font-family: Verdana, sans-serif;"><i>Porcione sua refeição conforme as orientações nutricionais que recebeu;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Coloque pouco alimento na boca e descanse os talheres enquanto mastiga;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Mastigue com atenção e só engula o alimento completamente triturado;</i></span></li>
</ol>
<div>
<span style="font-family: Verdana, sans-serif;"><i> Lembre que o prazer mora na boca, depois de engolir não sentimos nada, então prolongue este prazer ao máximo!!! Pare de comer no momento que estiver satisfeito e na próxima vez lembre de colocar menos comida no prato.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><i>Você deve demorar no mínimo 20 minutos para comer uma refeição equilibrada e corretamente quantificada.</i></span></div>
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<ul>
<li><span style="font-family: Verdana, sans-serif;"><i>Para começar coma 1 fruta antes do café da manhã. Experimente acrescentar 1 colher de sopa de fibras (farelo de aveia ou farinha de linhaça), você vai se sentir mais saciado durante a manhã;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>O leite dever ser desnatado (no café da manhã), no máximo 1x ao dia é o suficiente para a saúde;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Prefira pão integral, de fibras ou grãos ou centeio, use somente margarina (Becel);</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Use adoçante (línea ou Stévia) ou açúcar light;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Coma 1 fruta n o meio da manhã;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Coma 1 prato de saladas cruas (no mínimo 2 a 3 tipos) antes da comida e na medida que melhora sua mastigação vá reduzindo a quantidade de comida, pare de comer quando estiver saciado;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Substitua frituras e empanados (carnes, peixe, frango, batata, mandioca, bolinhos) por pratos cozidos, assados ou grelhados;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Não misture carboidratos, ou seja, se comer arroz + feijão não coma macarrão. Escolha batata ou polenta ou macarrão ou arroz + feijão. Jamais todos juntos;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Diminua a quantidade de líquido que ingere com as refeições até chegar no máximo a 100 ml (meio copo) ou NADA. Experimente beber líquidos após 1 hora e se sentirá melhor. Mantenha-se hidratado (1,5 a 2 litros ao dia), sempre bebidas sem calorias. Substituta refrigerante normal por light ou zero açúcar e consuma somente nos fins de semana, mesmo os ligths;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Coma frutas no meio da tarde, somente frutas, come 3 horas depois do almoço e depois 1 fruta a cada 90 minutos. Evite fazer "café da tarde" ou comer bolachas, mesmo de água e sal, é um hábito ruim que engorda ou atrapalha o emagrecimento;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Faça 5 a 6 refeições ao longo do dia. Fica sem comer altera o humor, diminui o rendimento no trabalho e atrapalha o emagrecimento;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Jante cedo, no mínimo 3 horas antes de se deitar, prefira salada, comida ou sopa no jantar. Caso seja lanche, que ele seja completo, com pão integral + salada + proteína magra (peito de peru, presunto cozido sem gordura, atum light, sardinha no molho de tomate, ovo mexido ou cozido, frango desfiado, hambúrguer de peru grelhado, sobras de carne do almoço) acompanhado de suco de fura natural ou chá (sem açúcar);</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Caso sinta fome antes de dormir coma 1 iogurte ou 1 fruta com 1 colher de sopa de linhaça moída;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Reduza o consumo de guloseimas, aprendendo a negociar ae adiar a saciedade dos desejos alimentares. Escolha um dia da semana fixo para comer uma das guloseimas que teve vontade durante a semana;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Reduza o consumo de bebidas alcoólicas ao máximo ou evite neste primeiro período de mudanças e desintoxicação. O álcool é calórico e atrapalha o emagrecimento e aumenta o triglicerídeos;</i></span></li>
<li><span style="font-family: Verdana, sans-serif;"><i>Inicie pequenas caminhadas diárias, comece com 10 minutos e vá aumentando até chegar em 40 minutos, 4 a 5 vezes na semana,. Comece após liberação médica.</i></span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;"><i><b>COLOCANDO EM PRÁTICA</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>CAFÉ DA MANHÃ:</b>1 fruta + chá de ervas ou café preto com leite e adoçante + pão integral + Becel.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>LANCHE: </b>1 fruta</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>ALMOÇO:</b> Vegetais detoxificantes. Azeite de oliva para temperar - 1 colher de sobremesa de arroz + feijão ou macarrão ou batata ou polenta + 1 bife ou filé de frango ou peixe.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>LANCHE DA TARDE:</b> frutas ou pires de castanha e frutas secas</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>JANTAR:</b> igual ao almoço ou sopa ou sanduíche completo</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>CEIA: </b>1 fruta ou chá de ervas ou iogurte.</i></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tOa_bTIy1fiT4EhpBHfSVZ9-oCyrvvWdL7txGF_2RFhtXSqJZ946APoayga0ZcMvAgo-Y0LSrFWzSGrO6fCDFZppUcpNprOdijvX-StssddftSyE081gcCqRGyHAE5WSDaoBoH6cNqo/s1600/MUDAN%25C3%2587AS.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="772" data-original-width="1280" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tOa_bTIy1fiT4EhpBHfSVZ9-oCyrvvWdL7txGF_2RFhtXSqJZ946APoayga0ZcMvAgo-Y0LSrFWzSGrO6fCDFZppUcpNprOdijvX-StssddftSyE081gcCqRGyHAE5WSDaoBoH6cNqo/s320/MUDAN%25C3%2587AS.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">formato do prato </td></tr>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Nutricionista Georgia V.R. de Santana - CRN8 8539</i></span></div>
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Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-12085210198773496502019-01-02T12:39:00.002-08:002019-01-02T12:39:51.676-08:00Orientação dietéticas para redução dos triglicérides<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIU1zv3d7l5p9JMkupNaNCAp4tsicsDJMuXybd36Q820HQHc4RdLfRyI6XawWX7UeElRb5pUBPVlIKGPcGP7m2ihPH3Go3938wQhmMdN4YGyZCH0ODEViNVf3PCDkJV9K7wpvDc00mFoc/s1600/trig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1103" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIU1zv3d7l5p9JMkupNaNCAp4tsicsDJMuXybd36Q820HQHc4RdLfRyI6XawWX7UeElRb5pUBPVlIKGPcGP7m2ihPH3Go3938wQhmMdN4YGyZCH0ODEViNVf3PCDkJV9K7wpvDc00mFoc/s320/trig.jpg" width="275" /></a></div>
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<br />Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-91823342506142238572019-01-02T11:48:00.000-08:002019-01-02T11:48:04.783-08:00Para controlar os triglicérides<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Os triglicerídeos são moléculas de gordura, que têm como principal função a <b>produção de energia</b> para o funcionamento do organismo. Entretanto, um nível elevado de triglicerídeos deve ser controlado, pois é um dos <b>fatores de risco</b> para as doenças cardiovasculares.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Nessa situação não controlar a gordura da dieta. É preciso modificar <b>a quantidade e a qualidade dos carboidratos</b> ingeridos. Esses nutrientes são as principais fontes de energia da alimentação e são encontrados em massas, pães, açúcares, mel, frutas, cereais, batata e mandioca. O excesso de carboidratos transforma-se em triglicerídeos dentro do organismo.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>Se o nível de seus triglicérides estiver acima do limite normal, você deverá procurar a <b>orientação médica</b> e modificar sua dieta.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Para que você possa elaborar uma alimentação com menor potencial de produção de triglicérides, veja no quaro abaixo como escolher os alimentos.</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIsCDILAL4E68M9IxLqzNVSVsleFpnLxNb2g9oKtFJWSMbzbxb2LmXAAthzGrMuAoOeQ4C56kQCzLAFABsY6iuQcvUNGHzWW1Lwgf32APG2SMp3Zm4ukqtnW_Q2quEHpg4urGVPeMYaNM/s1600/20190102_171555-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1506" data-original-width="1600" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIsCDILAL4E68M9IxLqzNVSVsleFpnLxNb2g9oKtFJWSMbzbxb2LmXAAthzGrMuAoOeQ4C56kQCzLAFABsY6iuQcvUNGHzWW1Lwgf32APG2SMp3Zm4ukqtnW_Q2quEHpg4urGVPeMYaNM/s320/20190102_171555-1-1.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4-kKRg4bSQAD7lekCH3UTGcbcuXRdkgJOf8gwQhP5tarBhujZZHbLvaR9_dfEfcHpObOGAgsShH8eFKVU9iEN0k5IQancshX-rqrCXhTo3iw-MTZ4XdGW_nfSn9SZIZok8TqtcL-Yic/s1600/20190102_172001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4-kKRg4bSQAD7lekCH3UTGcbcuXRdkgJOf8gwQhP5tarBhujZZHbLvaR9_dfEfcHpObOGAgsShH8eFKVU9iEN0k5IQancshX-rqrCXhTo3iw-MTZ4XdGW_nfSn9SZIZok8TqtcL-Yic/s320/20190102_172001.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>CQV - Clinipam - Grupo de Obesidade</i></span></div>
<br />Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-6547263664968472942019-01-02T11:34:00.000-08:002019-01-02T11:34:20.010-08:00TÉCNICAS PARA TRABALHAR A ANSIEDADE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdDEr-_9C26ZDp81CGj-gEOOc1HvWVt7f0X82prRM9wZ-85AMJt9DJo2_cm17QmTEnaGgWAzw7eufUNKZmQsuHvf8HKwPCz0GX9J_2hM9RMFcdY-NjQWfEOO-y-ZwVAqiaNVIxX49HXc/s1600/ANSIEDADE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="334" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdDEr-_9C26ZDp81CGj-gEOOc1HvWVt7f0X82prRM9wZ-85AMJt9DJo2_cm17QmTEnaGgWAzw7eufUNKZmQsuHvf8HKwPCz0GX9J_2hM9RMFcdY-NjQWfEOO-y-ZwVAqiaNVIxX49HXc/s320/ANSIEDADE.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><i>TÉCNICA DA ANSIEDADE:</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Constitui-se em uma técnica para mudança de pensamentos associada à respiração profunda, com o objetivo de minimizar a ansiedade. </i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Os passos são os seguintes:</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>1) Reconheça que está ansioso (diga: "estou ansioso", e descreva todos os sintomas que está sentindo).</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>2) Diga para si mesmo: "Ninguém morre de ansiedade!!! Vou me controlar! Sei que vou conseguir!"</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>3) Respire profundamente... lentamente... Conte até 10 inspirando e até 5 expirando pela boca. Repita 5 vezes.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>4) Faça uma mudança de pensamento.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>5) Pense em algo bom, positivo, que já tenha programado em momentos de ansiedade.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>TÉCNICA TIME-OUT:</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Tem por objetivo controlar a raiva ou a ansiedade, mesmo que a pessoa não possa sair fisicamente do local.</i></span><br />
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<i><span style="font-family: "times" , "times new roman" , serif;">Retire-se da situação que te aborrece. Se não puder siar fisicamente do local, imagine-se longe dali pensamento em algo diferente. Respire lenta e profundamente.</span></i></div>
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<span style="font-family: "verdana" , sans-serif;"><i>TÉCNICA DA AÇÃO RESPONSÁVEL:</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>É uma técnica de mudança de pensamento, com o objetivo de lidar adequadamente com os sentimentos de raiva ou ansiedade:</i></span><br />
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<i><span style="font-family: "times" , "times new roman" , serif;">Diante de uma situação difícil, questione: Vale a pena? O que é que vou ganhar com isso? Quais serão os benefícios? Quais serão as perdas?</span></i></div>
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<i><span style="font-family: "times" , "times new roman" , serif;">A ação responsável é aquela que me ajuda a me sentir melhor, porque vou conseguir reconhecer meu sentimento, usei um pensamento racional e, consequentemente, meu comportamento foi responsável.</span></i><br />
<i><span style="font-family: "times" , "times new roman" , serif;"><br /></span></i>
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<i><span style="font-family: Verdana, sans-serif; font-size: x-small;">Fonte: CQV - Clinipam - Grupo de Obesidade.</span></i></div>
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Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-76853697068323266242018-10-05T21:16:00.001-07:002018-10-05T21:16:11.222-07:00O que não pode comer com triglicerídeo alto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlZArfohwQBWFh9LWUk68Dw7XtjBIjhcx2FmoC5Oi_6Py6oqDWC1d9FLHuPR7oRcnGnQ5OVNPtEnBbWcXuAayRx37xrNubCu_jdF8qUomSCHr5HH4n4iqyKxwy4gQ9s7tGRpIGGVqiRo/s1600/5-dicas-eficazes-para-diminuir-os-triglicerides-elevados.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="447" data-original-width="700" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlZArfohwQBWFh9LWUk68Dw7XtjBIjhcx2FmoC5Oi_6Py6oqDWC1d9FLHuPR7oRcnGnQ5OVNPtEnBbWcXuAayRx37xrNubCu_jdF8qUomSCHr5HH4n4iqyKxwy4gQ9s7tGRpIGGVqiRo/s320/5-dicas-eficazes-para-diminuir-os-triglicerides-elevados.jpg" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;"><i><b><br /></b></i></span>
<span style="font-family: Verdana, sans-serif;"><i><b><br /></b></i></span>
<span style="font-family: Verdana, sans-serif;"><i><b>Alimentos proibidos com triglicerídeo alto</b></i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<br />
<ul>
<li><i style="font-family: Verdana, sans-serif;">açúcar, mel e doces em geral</i></li>
<li><i style="font-family: Verdana, sans-serif;">massas: lasanha, canelone, ravióli</i></li>
<li><i style="font-family: Verdana, sans-serif;">pizzas</i></li>
<li><i style="font-family: Verdana, sans-serif;">farinha (mandioca, milho, trigo)</i></li>
<li><i style="font-family: Verdana, sans-serif;">refrigerante</i></li>
<li><i style="font-family: Verdana, sans-serif;">bebida alcoólica</i></li>
<li><i style="font-family: Verdana, sans-serif;">sorvetes, gelatina</i></li>
<li><i style="font-family: Verdana, sans-serif;">pudim, compotas, frutas secas e cristalizadas</i></li>
<li><i style="font-family: Verdana, sans-serif;">roscas, tortas, balas, biscoitos, chocolates</i></li>
<li><i style="font-family: Verdana, sans-serif;">ovos</i></li>
</ul>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i><b>Alimentos pouco recomendados</b></i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<br />
<ul>
<li><i style="font-family: Verdana, sans-serif;">bolacha de água e sal e torradas</i></li>
<li><i style="font-family: Verdana, sans-serif;">batata, mandioca, arroz, macarrão, milho verde</i></li>
<li><i style="font-family: Verdana, sans-serif;">feijão, ervilha, soja, lentilha, vagem</i></li>
</ul>
<div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Fonte: internet</i></span></div>
Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-30531176049223918882018-09-23T05:45:00.000-07:002018-10-04T19:55:22.475-07:00Vitaminas e nutrientes dos alimentos que auxiliam a engravidar<div class="separator" style="clear: both; text-align: center;">
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<i style="font-family: Verdana, sans-serif;">Alguns nutrientes podem dar uma "forcinha" a mais na gravidez. Conheça com mais detalhes os melhores alimentos:</i><br />
<i style="font-family: Verdana, sans-serif;"><br /></i><i><span style="font-family: "verdana" , sans-serif;">CARBOIDRATOS INTEGRAIS: </span></i><br />
<i><span style="font-family: "verdana" , sans-serif;"><br /></span></i>
<i><span style="font-family: "verdana" , sans-serif;">Pães, arroz, macarrão e biscoito devem ser integrais, pois os elaborados com farinha branca fazem despejar muita insulina no sangue e este excesso de insulina produz testosterona pelos ovários, o que prejudica a ovulação. Os alimentos integrais regulam a insulina do organismo.</span></i><br />
<i><span style="font-family: "verdana" , sans-serif;"><br /></span></i>
<i><span style="font-family: "verdana" , sans-serif;">ÁCIDO FÓLICO: </span></i><br />
<i><span style="font-family: "verdana" , sans-serif;"><br /></span></i>
<br />
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<i><span style="font-family: "verdana" , sans-serif;"><i><span style="font-family: "verdana" , sans-serif;">O ideal é tomar o ácido fólico juntamente com outras vitaminas (alimentos) e não somente em comprimidos, como ministrados pelos médicos, pois aumenta-se a absorção do ácido fólico.</span></i></span></i></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Feijão, laranja, 200 ml de suco de amêndoa, amendoim, fígado, lentilhas, levedura, cereais, espinafre, brócolis, couves e todos os vegetais verdes. Alface, soja, milho, avelã, tomate, cogumelos, ovos, leite, tomate e ervilha.</i></span></div>
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<br /></div>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>ÔMEGA 3: </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>Esse antioxidante regula a ovulação e faz com que a membrana que envolve o óvulo fique mais permeável, facilitando a penetração do espermatozoide. O ômega-3 está presente no salmão, na sardinha, na amêndoa ou na linhaça. Há também óleo de linhaça (1 colher de sopa duas vezes ao dia ou cápsulas de óleo de peixe e linhaça) que são ministrados.</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>Peixe em geral: Salmón, atum, sardinha, arenque, peixe espada, truta.</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>Avelã, germen de trigo, lino, abóbora, soja, nozes, em menor quantidade, espinafre, pepino, couve, couve de Bruxelas, abacaxi, amêndoas.</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i><br /></i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>ÔMEGA 6</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i><br /></i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>Linhaça dourada - Óleo de milho - Óleo de soja - Óleo de girassol - leite - ovos - carne animal - lula - peixes de água quente - açafrão - nozes.</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i><br /></i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>FERRO</i></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i><i><br /></i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>Costelas de porco 3 mg; vitela 3,6 mg; cordeiro 2,2 mg; fígado de vitela 10,6 mg; farinha de peixe 41 mg; mexilhão cozido 6 mg; rim; coração; gema do ovo de galinha; salsa; grão de bico cozido; ervilha cozida; lentilha cozida; agrião; beterraba crua; grãos integrais ou enriquecidos; nozes; castanhas; feijão vermelho; frutas secas; melado de caldo-de-açúcar; rapadura; açúcar mascavo; paprica; chocolate meio amargo.</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i><br /></i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i>ZINCO</i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i><i><br /></i></i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i>Legumes: abóbora, acelga, alface, cebola, cenoura, nabo, pepino, tomate, rabanete, beterraba, batata-doce, pimentão e outros.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i>Cereais: Arroz integral, aveia, centeio, grão de bico, soja, lentilha, farinha e flocos de milho, farinha integral, pão de centeio, pão integral, </i></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><i>Frutas: abacate, abacaxi, ameixa, banana, figo, framboesa, maçã, melão, manga, morango, laranja, limão, pêra, pêssego e uvas.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Frutos secos: </i></span><i style="font-family: verdana, sans-serif;">ameixa sexa, uvas passas, castanho do Pará, amêndoas e amendoins, castanha de caju, nozes, tâmaras.</i><br />
<i style="font-family: verdana, sans-serif;">Peixes: lulas, mexilhões, ostras, camarão e caranguejo.</i><br />
<i style="font-family: verdana, sans-serif;">Outros: carnes, chá verde, chocolate, fígado, leite e seus derivados (preferência a base de soja).</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">SELÊNIO</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">carnes e peixes, frutas, legumes e cogumelos. Castanha do Pará, Castanha de caju, aveia, arroz integral, cereais integrais, atum, frutos do mar, fígado, frango, brócolis, pepino, repolho, alho, cebola.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">CÁLCIO</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<br />
<i style="font-family: verdana, sans-serif;">carnes magras como frango sem pele e coelho, </i><br />
<span style="font-family: verdana, sans-serif;"><i>cereais, batata, hortaliças, </i></span><br />
<span style="font-family: verdana, sans-serif;"><i>todas as frutas, especialmente a tangerina,</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>sucos de fruta fresca,</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>azeite virgem e óleo de sementes,</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>semente de sésamo,</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>peixe fresco ou congelado</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>tofu, soja e seus derivados</i></span><br />
<span style="font-family: verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: verdana, sans-serif;"><i>Laticíneos: Os produtos lácteos são ricos em cálcio e são facilmente digeridos e absorvidos pelo organismo. Alimentos com cálcio incluem leite, iogurte, queijo e milk shakes.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Legumes e verduras: muitos vegetais, especialmente os de folhas verdes, ão alimentos ricos em cálcio. Nabiças, mostarda, couve, alface, aipo, brócolis, erva-doce, repolho,abobrinha, feijão verde, couve de Bruxelas, aspargos e cogumelos.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Ervas e temperos: manjericão, endro, tomilho, canela, folhas de hortelã, pimenta, alho, orégano, alecrim e salsa.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Outros alimentos: salmão, tofu, laranjas, amêndoas, sementes de gergelim, melaço, algas marinhas, cereais e sumo de laranja.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: verdana, sans-serif;"><i>MAGNÉSIO</i></span><br />
<span style="font-family: verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: verdana, sans-serif;"><i>Frutas: abacate, bana na e uva</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Verduras: beterraba, quiabo, batata, espinafre e couve.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Grãos e derivados: granola, aveia, farelo de milho e gérmem de trigo.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Nozes e Sementes: Girassol, gergelim, amendoim, castanha.</i></span><br />
<span style="font-family: verdana, sans-serif;"><i>Outros alimentos: leite, soja, peixes, pão, grão de bico.</i></span></div>
<br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span><span style="font-family: "verdana" , sans-serif;"><i>Aumento do estrogênio: </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>O ideal e consumir brócolis (os 2 tipos mais conhecidos), o inhame, a couve-flor e o repolho, que fazem o ovário produzir mais estrogênio, regulando também a ovulação e período fértil da mulher.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
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<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>VITAMINA B12: </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>levedo de cerveja, iogurte, cereais integrais enriquecidos (os alimentos de origem vegetal não contêm a vitamina B12), leite, batata, peixes (atum, truta, bacalhau e salmão), ovos, carnes em geral (suína, bonina e aves), abacate.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>VITAMINA E: </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Cereal enriquecido com fibra;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Todos os óleos vegetais: gérmen de trigo, girassol, amendoim, milho e cártamo, algodão, azeite de dendê, óleo de semente de açafrão, óleo de soja, azeite de oliva, óleo de côco, gergelim e linhaça e o óleo de fígado. </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Verdura de folhas (alface), espinafre, agrião, couve, banana, manteiga, nozes, carnes e amendoim.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i style="text-align: justify;">Verduras de folhas (alface), espinafre, agrião, óleos vegetais (de algodão, milho, azeite de açafrão, óleo de soja, azeite de oliva, banana, couve manteiga, nozes, carnes, amendoim, óleo de coco, gergelim e linhaça. Óleo de fígado e peja possuem quantidade insignificante de vitamina E. </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>VITAMINA C:</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Legumes e Verdura: pimentão, rúcula, alho, cebola, repolho, espinafre, tomate, brotos de verduras, agrião, alface, batata, brócolis, couve de Bruxelas, couve-flor, ervilhas, pimentão vermelho ou verde.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Frutas: abacaxi, acerola, goiaba, laranja, limão, tangerina, kiwi, caju, morangos, abacate, abricó, acerola, banana, cantalupo, grapefruit, suco de laranja e uva.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>VITAMINA DO COMPLEXO B</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Vitamina B1 (Tiamina): Carnes vermelhas, fígado, legumes, cereais, leite e ovos.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Vitamina B2 (Riboflavina): Carnes vermelhas e brancas, fígado, leite, queijos e ovos.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Vitamina B3 (Niacina): </i></span><i style="font-family: verdana, sans-serif;">Carnes vermelhas e brancas, fígado, ovos e germe de trigo.</i><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Vitamina B5 (Ácido Pantotênico): </i></span><i style="font-family: verdana, sans-serif;">Carnes vermelhas, fígado, ovos e germe de trigo, batata e tomate.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">Vitamina B6 (Piridoxina): carnes vermelhas, fígado, leite e ovos e gérmen de trigo. </i><i style="font-family: verdana, sans-serif;">Banana, cereal corn Flakes, Couve de Bruxelas, Cereal, abacate, batata assada, rosbife, melão. Queijo cottage, tomate, espinafre, pimentão, nabo, alho, atum, couve-flor, mostarda, banana, aipo, repolho, cogumelos, aspargos, brócolis, couve-de-folhas, couve-galega, couve-de-Bruxelas, bacalhau e acelga.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">Vitamina B7 (Biotina): carnes vermelhas, gema de ovo, cereais.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">Vitamina B9 (Ácido Fólico): Miúdos, vegetais folhosos, legumes, milho e amendoim.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">Vitamina B12 (Cobalamina): Carnes vermelhas e brancas.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">VITAMINA D</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">Atum fresco, sardinha fresca, sardinha enlatada, manteiga, cogumelos, gema de ovo, ovo de galinha, fígado de boi, iogurte.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">ANTIOXIDANTES</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">VITAMINA A: cenoura, abóbora, fígado, batata doce, damasco seco, brócolis e melão.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">VITAMINA C: óleos de frutos e sementes, gérmen de cereais, amêndoas, nozes, castanha do Pará, gema de ovo, verdura de folhas verdes escuras e legumes.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">BETA CAROTENO: verdura de folhas verdes escuras, abóbora, cenoura e tomate.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">ZINCO: cereais integrais, gérmen de trigo, peixes, mariscos e crustáceos, carnes, aves e leite.</i><br />
<i style="font-family: verdana, sans-serif;"><br /></i>
<i style="font-family: verdana, sans-serif;">SELÊNIO: castanha do Pará, gérmen de trigo, peixes, mariscos, fígado, carnes e aves.</i><br />
<div>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>BIOFLAVONÓIDES: frutas cítricas e uvas escuras ou vermelhas.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>LICOPENO: tomate</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>ISOFLAVONA: soja</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>CATEQUINAS: frutas silvestres, da família do morango, uva e chá verde.</i></span></div>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span><span style="font-family: "verdana" , sans-serif; font-size: x-small;"><i>Fonte: Pesquisa de várias fontes na internet</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Facebook: <a href="https://www.facebook.com/francihalatyoutuber/">Franci Halat</a></i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Youtube: <a href="https://www.youtube.com/user/franciahalat">Franci Halat</a></i></span>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-33520355962007724392018-09-23T04:49:00.000-07:002018-10-04T19:29:25.538-07:00DICAS DE ALIMENTAÇÃO QUE AUXILIAM NA FERTILIDADE<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Alimentos que deve consumir:</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>frutas e legumes frescos</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>alimentos ricos em proteína (peixes, carnes, ovos e produtos lácteos).</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>alimentos ricos em ferro, cálcio, hidratos de carbono complexo (grãos de trigo, centeio, milho, aveia e cevada, feijão, leguminosas</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>ácidos gordos essenciais (peixes gordos, sementes)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>fibras (cereais integrais, fruta, aveia, pão, arroz e massa integrais)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>alimentos ricos em vitaminas A e E (nozes, pinhões, folhas verde, ...)</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Alimentos que deve evitar:</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>cafeína</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>álcool</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>adoçantes artificiais</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>gorduras saturadas</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>fritos</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>hidratos de carbono refinados (bolos, pão branco...)</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Os nutrientes associados à fertilidade são: </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>ácido fólico, zinco, selênio, os ácidos gordos essenciais, vitamina A, B6, B12, C e E, magnésio, ferro, L-arginina e L-carnitina.</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>DICAS</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Evitar gordura trans</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>ficar longe dos refrigerantes e fast-food</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>usar frequentemente o azeite de oliva e o óleo de canola</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>consumir proteínas vegetais (feijão, nozes, soja, etc.)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>reduzir os carboidratos refinados, como o pão branco, por exemplo,</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>consumir legumes, frutas e grãos integrais, principalmente ricos em ferro</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>trocar leite, queijos e iogurtes desnatados pelos integrais durante alguns meses. Os integrais, além de serem mais ricos em ferro, vitamina D e cálcio, podem ajudar a estimular a ovulação, devido aos hormônios encontrados na gordura desse tipo de leite.</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>FERTILIDADE MASCULINA</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Uma recente descoberta científica detectou que banhos de sol e a ingestão de peixes (atum, salmão, sardinha, ricos em ômegas) são duas alternativas altamente saudáveis e favoráveis à gravidez, porque abastecem o corpo de vitamina D, ajudando no sucesso do futuro papai.</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>FERTILIDADE FEMININA</i></span><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Quanto às mulheres, a situação não é diferente. Não basta saber qual o dia fértil ou período fértil. Uma boa dose de bom-senso e mudança de hábitos alimentares faz a diferença para uma mulher f´ril. Veja as dicas alimentares (alimentos para engravidar) que são na verdade um tipo de dieta para Engravidar: </i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Afaste-se de gorduras trans - alimente-se apenas com alimentos que contenham gorduras boas</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Consuma gorduras ricas em ômega-3 e ômega-6</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Alimente-se com carboidratos complexos (arroz, pão e farináceos integrais)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Consuma vegetais de cor verde-escuro para aproveitar seu ácido fólico</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Beba leite integral (isso mesmo, o Integral traz bebê mais rápido)</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Aumente o consumo de ferro comento couve e açaí</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>Beba bastante água</i></span><br />
<i style="font-family: Verdana, sans-serif;">Coma menos carne vermelha, o ideal são 2 vezes por semana no máximo.</i><br />
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<i style="font-family: Verdana, sans-serif;">Obs. Faça controle do seu peso! O controle do peso não pode ser esquecido.</i><br />
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<i style="font-family: Verdana, sans-serif;">Fonte: pesquisas na internet</i><br />
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<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-51488022492975518922018-09-21T19:57:00.002-07:002018-09-21T19:59:10.901-07:00COMIDAS BENÉFICAS PARA O FÍGADO<div class="separator" style="clear: both; text-align: center;">
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<i style="font-family: Verdana, sans-serif;">Vegetais saudáveis para o fígado incluem cenoura, abóboras, pimentões e beterrabas, que contém potentes anti oxidantes para o fígado. E também os vegetais que contém altas doses de enxofre, como cebola, alho, repolho, brócolis e couve-flor. O enxofre é necessário para a desintoxicação do fígado.</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfN684l7px6ainzKr1X6cejljR8vSSfzTCZNknGTJ2SfxTlJiB6be_0yWilrAFywnsSBijQZHXKP4e1-rl5zJ7MdMatjVrQbCtfSUtzQV9b8SOZETX4XdSGdEEcK_Twbbfr_kR8SrttI/s1600/vegetais+figado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="181" data-original-width="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfN684l7px6ainzKr1X6cejljR8vSSfzTCZNknGTJ2SfxTlJiB6be_0yWilrAFywnsSBijQZHXKP4e1-rl5zJ7MdMatjVrQbCtfSUtzQV9b8SOZETX4XdSGdEEcK_Twbbfr_kR8SrttI/s1600/vegetais+figado.jpg" /></a><br />
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<span style="font-family: "verdana" , sans-serif;"><i>Alfafa, cevada, grama do trigo e qualquer vegetal verde escuro são excelentes fontes de clorofila, e a clorofila no fígado age como um tônico e um limpador.</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxy3P1OaNq4vtppzZocrbIdsjsHkDydLLLOEB3eswonjB8EDMdARLLQBjOw-I58MrQ0LJEoLfQHXbeHWGzPri8OWmZPEjK5Yo2MIFYvLm6kDnmnNqUKC8d1p_xGgKxzDOPOeIUvAbKpFs/s1600/legumes-verdes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="430" data-original-width="730" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxy3P1OaNq4vtppzZocrbIdsjsHkDydLLLOEB3eswonjB8EDMdARLLQBjOw-I58MrQ0LJEoLfQHXbeHWGzPri8OWmZPEjK5Yo2MIFYvLm6kDnmnNqUKC8d1p_xGgKxzDOPOeIUvAbKpFs/s320/legumes-verdes.jpg" width="320" /></a><br />
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<i style="font-family: Verdana, sans-serif; text-align: justify;">Sucos crus são uma excelente maneira de melhorar as funções do fígado e eu recomendo que vocês preparem um suco fresco pelo menos 4 vezes por semana, senão todo dia. Os melhores produtos para utilizar nos sucos são repolho verde e vermelho, cenouras, laranjas, laranja lima, maçãs, beterrabas, pimentões e gengibre.</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyQgRj9kqGG-9liR36eZ_96Li4cQT38H81GJa0QjvUEhND5VCGb1IMW6AOrqzuYZuNfTO-v5RdOvm_Wx3mFavrWe-JNqYa5qqzWjDSOEcUd1dKqnKr2nnkpXUN7TXl-giHsHgQlcmpXy0/s1600/SUCOS+FIGADO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="201" data-original-width="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyQgRj9kqGG-9liR36eZ_96Li4cQT38H81GJa0QjvUEhND5VCGb1IMW6AOrqzuYZuNfTO-v5RdOvm_Wx3mFavrWe-JNqYa5qqzWjDSOEcUd1dKqnKr2nnkpXUN7TXl-giHsHgQlcmpXy0/s1600/SUCOS+FIGADO.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><i>As comidas cruas são benéficas para o fígado e agem num processo de limpeza desse órgão, e 40% da sua dieta deveria ser composta de vegetais crus e frutas. Em particular vegetais com folhas verde escura e frutas e vegetais da cor laranja e vermelha contém enzimas vivas, antibióticos naturais, clorofila, carotenoides e bioflavonoides que irão curar o seu fígado e limpar o seu intestino.</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4YxrB_csMnHiJoy6jNN6mjHznrn_UqRlUxZRlM2f01dVPaLUyni-7pc2RkhIlk0M_f6Dm_TtfpEb391pAHb_pens6TTJR6INdZVxlCg-fOxWtVYUchMiUPTKhFMi43m1VmevWOI47WaM/s1600/alimentos-crus-620x330.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="330" data-original-width="620" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4YxrB_csMnHiJoy6jNN6mjHznrn_UqRlUxZRlM2f01dVPaLUyni-7pc2RkhIlk0M_f6Dm_TtfpEb391pAHb_pens6TTJR6INdZVxlCg-fOxWtVYUchMiUPTKhFMi43m1VmevWOI47WaM/s320/alimentos-crus-620x330.jpg" width="320" /></a></div>
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<i style="font-family: Verdana, sans-serif; text-align: justify;">Você deve evitar: todos os produtos lácteos, batatas fritas, comidas fritas, carnes enlatadas, biscoitos doces e bolos, donuts, balas e bombons, sorvetes e qualquer coisa guardada em pacotes, cheia de químicas e preservantes e gorduras prejudiciais. Em suma, esqueça o supermercado e frequente a feira.</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_mRWXxatqRgd0TRGqH4-8mdiHz0hZMcCAs_Zf_UUjtLMZVXT2fIVQ_zBuRs-qqMEdqEMV4PN7GCfjU_EpJXoWj37mGZk9XHswjcKS2oYIuU8mis4yWAXabosqqT3_ECXbjx-cS9AC7ns/s1600/dieta-para-cirrose_14154_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="210" data-original-width="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_mRWXxatqRgd0TRGqH4-8mdiHz0hZMcCAs_Zf_UUjtLMZVXT2fIVQ_zBuRs-qqMEdqEMV4PN7GCfjU_EpJXoWj37mGZk9XHswjcKS2oYIuU8mis4yWAXabosqqT3_ECXbjx-cS9AC7ns/s1600/dieta-para-cirrose_14154_m.jpg" /></a></div>
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<i>Fonte: groups.yahoo/group/unidosvenceremos </i></div>
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Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-60930698935629186702018-09-21T19:21:00.001-07:002018-09-21T19:21:33.523-07:00Alimentos para ESOFAGITE (Refluxo)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjl-bgMBN8iOVjTX6hCD1pvNT35TUIr9supl8UH-Ro2O7hXF_gtA4OB2dScn-oBGS1jjsu_6DtInwAJf3Z3tXqHQoBerezL0r1VjPGzYoTV2BJBvihCsHIiWsfXxLdgGMXJdNgAAsgVPA/s1600/esofagite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjl-bgMBN8iOVjTX6hCD1pvNT35TUIr9supl8UH-Ro2O7hXF_gtA4OB2dScn-oBGS1jjsu_6DtInwAJf3Z3tXqHQoBerezL0r1VjPGzYoTV2BJBvihCsHIiWsfXxLdgGMXJdNgAAsgVPA/s320/esofagite.jpg" width="320" /></a></div>
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<u><b><span style="font-family: Verdana, sans-serif;"><i>O que não pode comer:</i></span></b></u><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i>- refrigerantes</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- alho, pimental, molho, sal, açúcar</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- carnes gordurosas, comidas indigestas</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- bebidas com gás, tomate, fritura, pimentão</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- leite, côco, pudim, laranja, café</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- chocolate, sanduíche, balas, chicletes, doces industrializados</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- condimentos</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- cebola, couve-flor, repolho, acelga, bolacha doce, milho verde, brócolis, nabo, feijão, lentilha, castanha, amendoim, melancia, doces, conservas</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- acerola, maracujá, abacaxi, morango, uva, banana nanica, queijo e presunto, embutidos e doces.</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- café, chocolate, frutas cítricas, tomate, vinagre.</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<u><b><span style="font-family: Verdana, sans-serif;"><i>O que pode comer:</i></span></b></u><br />
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<span style="font-family: Verdana, sans-serif;"><i>- alimentos crus, cozidos e assados (simples e sem molhos). Comer de 2 a 4 porções de frutas que não sejam ácidos, banana, mamão, beber bastante água e praticar atividade física.</i></span><br />
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<u><b><span style="font-family: Verdana, sans-serif;"><i>Recomendado:</i></span></b></u><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i>- mamão café da manhã e após almoço</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- 2 litros de água por dia</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- jantar até 20 horas</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>- caminhada de 30 minutos.</i></span><br />
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<i><a href="https://www.youtube.com/user/franciahalat">Franci Halat</a></i><br />
<br />Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-60335118462388581202018-09-21T12:56:00.003-07:002018-09-21T12:56:36.922-07:00DIETA PARA GASTRITE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmwPytXKNgsgWJ_zisX7ZACegdKjBFdMhlR0XPw21vDW64osI39wz-X5u7EYneDiLLqgncOsjhj_ynrMrD82fHWpNIXnge7mHrEGNMAATeR4HB_V7BYTzmdRcHnU0RSXVErgXxNmkI-X8/s1600/alimentos%252C+pode+n%25C3%25A3o+pode%252C+gastrite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="239" data-original-width="600" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmwPytXKNgsgWJ_zisX7ZACegdKjBFdMhlR0XPw21vDW64osI39wz-X5u7EYneDiLLqgncOsjhj_ynrMrD82fHWpNIXnge7mHrEGNMAATeR4HB_V7BYTzmdRcHnU0RSXVErgXxNmkI-X8/s320/alimentos%252C+pode+n%25C3%25A3o+pode%252C+gastrite.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>PREFIRA</b></i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i>1 - chás de camomila ou erva cidreira</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>2 - pera, mamão, melão e pêssego</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>3 - carne refogada ou grelhada (vermelha ou de frango) temperado com cebola, alho e ervas naturais</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>4 - purê de batata ou cenoura, macarrão ou polenta cozida só temperada com sal</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>5 - sopa de frango e/ou legumes sem caule</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>6 - bolacha de água e sal ou maisena e pão torrado</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>7 - gelatina</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i><b>EVITE</b></i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i>1 - leite, queijo, iogurte, sorvete e todos produtos com leite</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>2 - doces, salgados fritos e salgadinhos industrializados</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>3 - refrigerantes, café e suco de laranja</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>4 - laranja, limão, maracujá, uva, abacaxi e todas as frutas cítricas</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>5 - vinagre, pimenta, mostarda e ketchup</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>6 - comida temperada com tempero pronto - Sazon, Kinnor, Maggi, etc.</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>7 - sopas ou molhos em pó</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>8 - feijão, ovo, olhas verdes</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif; font-size: xx-small;"><i>Fonte:</i></span><br />
<span style="font-family: Verdana, sans-serif; font-size: xx-small;"><i>Prefeitura Municipal de Curitiba</i></span><br />
<span style="font-family: Verdana, sans-serif; font-size: xx-small;"><i>Secretaria Municipal de Saúde</i></span><br />
<span style="font-family: Verdana, sans-serif; font-size: xx-small;"><i>UPA Campo Comprido</i></span>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-26325951323024145812016-08-16T11:31:00.001-07:002018-09-23T03:50:52.382-07:00Acessem ao meu Canal no Youtube: Franci Halat Mídias Sociais<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Oi pessoal.</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Então, </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Eu sou a Franci Halat, Sou Mídias Sociais e tenho:</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i> um blog de <a href="http://francihalat.blogspot.com.br/" target="_blank">Moda</a>, </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Um blog de <a href="http://dietacardioprotetora.blogspot.com.br/" target="_blank">Dieta Cardio Protetora</a>, </i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>um blog que fala sobre a minha pessoa <a href="http://diariodafrancihalat.blogspot.com.br/" target="_blank">Diário da Franci Halat</a>, </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>um blog de <a href="http://receitasmamis.blogspot.com.br/" target="_blank">receitas</a>, </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Um blog de <a href="http://letrasdemusicasgospelfrancihalat.blogspot.com.br/" target="_blank">músicas gospel antigas</a> ( eu não acho antigas, mas tudo bem...) </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>e um blog das minhas <a href="http://cadernodeanotacoesbiblicasfrancihalat.blogspot.com.br/" target="_blank">anotações de estudos bíblicos</a>.</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Certo?</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Mas, a partir de agora eu vou me dedicar aos <b><span style="color: #cc0000;">vídeos</span></b> referentes a estes assuntos que eu citei acima.</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Acessem ao meu Canal: <a href="https://www.youtube.com/user/franciahalat" target="_blank">Franci Halat Mídias Sociais</a></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Vai ser muito divertido e espero que vocês curtam, se inscrevam no meu canal e compartilhem com seus amigos.</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Deixem sugestões de vídeos que vocês querem que eu poste. </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Estou empolgada com o meu novo projeto. Espero que vocês gostem.</i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>bjs a todos!</i></span></div>
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<br /><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/DOdCB4y1RQk/0.jpg" src="https://www.youtube.com/embed/DOdCB4y1RQk?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-66212928921443389612016-03-26T17:46:00.001-07:002018-09-23T03:53:33.259-07:00ALIMENTOS PERMITIDOS PARA TRIGLICERÍDEOS<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMpNu-l38Itl3XYuj0zviMJBaNCrMuLQzteEbcGBIvlhivh2TWfZd6BE6nVuvyj727qiLzmcgaAZoNGbzm5nneLmV9QRetuFA54aeCUAEwm1FcC90GrdxD_Mmu8ZlpBm55lMB-lS9ni7s/s1600/trigliperm.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMpNu-l38Itl3XYuj0zviMJBaNCrMuLQzteEbcGBIvlhivh2TWfZd6BE6nVuvyj727qiLzmcgaAZoNGbzm5nneLmV9QRetuFA54aeCUAEwm1FcC90GrdxD_Mmu8ZlpBm55lMB-lS9ni7s/s320/trigliperm.png" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
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<span style="font-family: "verdana" , sans-serif;"><i><b>Alimentos permitidos:</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>- Leite Desnatado, café, chá, suco de fruta;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Queijo magro;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Carne magra;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Óleo vegetal;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Frutas;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Verduras e Legumes.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Aumentar:</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>- Alface, couve, agrião, couve-flor, etc.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Vegetais crus: temperar com vinagre, gotas de limão e cheiro verde;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- carnes magras, frango sem pele e peixe sem pele;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- frutas cruas;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- leite desnatado;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- iogurte desnatado;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- óleo de soja, milho, girassol, algodão.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- Alimentos integrais: pão, arroz, farinha, etc.</i></span><br />
<br />Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-66816251046191040282016-03-26T17:23:00.000-07:002018-09-23T04:04:00.582-07:00DIETA PARA TRIGLICERÍDEOS<span style="font-family: "verdana" , sans-serif;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfHevfnJC8ZaGuZVL1UA1Y9d6PsPqGOe_2vqljE9IpOKNHi4YtBf2l-9OwTE1edRAaznJRXhWWQMLBw8GoB3tKEVhFPQKtQk9y2BCMEUOukqEAhSXHenmetp45HS5CkIvDUPRju0N70s/s1600/trigidieta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1162" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfHevfnJC8ZaGuZVL1UA1Y9d6PsPqGOe_2vqljE9IpOKNHi4YtBf2l-9OwTE1edRAaznJRXhWWQMLBw8GoB3tKEVhFPQKtQk9y2BCMEUOukqEAhSXHenmetp45HS5CkIvDUPRju0N70s/s320/trigidieta.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Café da manhã</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>1 copo de leite</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>1 xícara de café com adoçante</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>1/2 mamão papaya com aveia</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Lanche</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>1 fruta com casca ou bagaço</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Almoço</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>1 prato de salada verde com tomate e abobrinha</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>3 colheres (sopa) de arroz</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>1 concha (média) de feijão</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>4 colheres de couve-flor cozida</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>1 fatia de melancia</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Lanche</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>1 suco de fruta natural ou 1 iogurte natural</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Jantar</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>1 prato cheio de sopa de legumes</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>2 torradas</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>2 fatias de queijo branco</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>1 taça de gelatina</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Ceia</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>chá à vontade</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>1 copo de leite desnatado com adoçante</i></span>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-46433089440527101592016-03-26T16:57:00.000-07:002018-09-23T04:18:08.415-07:00Receitas de Shakes<span style="font-family: "verdana" , sans-serif;"><i><b>RECEITAS DE SHAKES</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDqfsJDlcnvwbMudqrC8_Ip4bN_zdL4rD04Bgah5HSXZRU8r4XQ96gfCB_zIEkz4Jx1pdDXZwAOZhDKHad8yS5_8_SYrVgRHp2J1dZxoBx4GCzBlkhghZEE1MJPsCTTa4rATaK4ZXr65U/s1600/shakes-para-emagrecer-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="630" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDqfsJDlcnvwbMudqrC8_Ip4bN_zdL4rD04Bgah5HSXZRU8r4XQ96gfCB_zIEkz4Jx1pdDXZwAOZhDKHad8yS5_8_SYrVgRHp2J1dZxoBx4GCzBlkhghZEE1MJPsCTTa4rATaK4ZXr65U/s320/shakes-para-emagrecer-1.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Banana com ameixa seca</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<img src="http://luciliadiniz.com/wp-content/uploads/2014/11/Shake-de-banana-.jpg" height="240" width="320" /><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Bata no liquidificador 100 ml de leite desnatado, 1 banana pequena, 1 ameixa preta, 1 colher (sobremesa) rasa de mel. Coloque umas pedras de gelo e beba</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Maçã</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRu7UZBvobLVEcptRlOQRhaXGZeSzS-iiCAQfFkBvoZYtelt67ZcA" /><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Coloque no liquidificador, 1 maçã com casca, 1 colher de linhaça com 1 colher de mel e bata. Acrescente gelo e tome em seguida.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Mamão</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<img src="http://www.suprasoy.com.br/wp-content/uploads/2012/12/vitamina-mamao-e-linhaca.jpg" /><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>No liquidificador 100 ml de leite desnatado, 1/2 mamão papaya, 1 colher sopa de linhaça e 1 colher (sobremesa) de mel e tome em seguida.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i><b>Achocolatado com Banana</b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><b><br /></b></i></span>
<img src="http://cdn.203.se/i?u=http%3A%2F%2Fbimbyworld.com%2Fwp-content%2Fuploads%2Fsmoothie-de-chocolate-e-banana.jpg&w=330&h=270&c=1" /><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><i>Bata no liquidificador 100 ml de leite desnatado, 1 banana, 2 colheres (sopa) de achocolatado e 1 colher (sobremesa) linhaça. Consuma em seguida.</i></span>Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-56962270130929743272016-03-26T16:20:00.003-07:002020-09-21T15:59:13.455-07:00Dieta Líquida - SUCOS VITAMINAS E SOPAS<span face=""verdana" , sans-serif"><i><b>1° Dia</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CAFÉ DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de vitamina de leite desnatado, mamão, maçã, aveia e mel.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1/2 copo de iogurte desnatado batido com mamão e suco de laranja.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>ALMOÇO:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 4 colheres de sopa de purê de batata com carne moída;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 copo de suco de manga (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA TARDE:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo de iogurte de frutas ligth (200ml);</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 pão francês sem miolo com requeijão light.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>JANTAR:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato fundo de sopa de legumes com carne;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 taça de gelatina diet.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CEIA:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 xícara de chá de ervas (c/adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>2° Dia</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CAFÉ DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) iogurte desnatado batido com morango e adoçante.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de abacaxi com hortelã (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>ALMOÇO:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato fundo de sopa de creme de abobrinha c/carne;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 taça de gelatina diet.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA TARDE:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo de leite desnatado batido com abacate;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 2 biscoitos de água e sal.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>JANTAR:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato fundo de sopa de feijão com carne;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de melão.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CEIA:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 xícara de chá de maçã (c/adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>3° Dia</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CAFÉ DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 mingau de chocolate (usar leite desnatado).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de melancia (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>ALMOÇO:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 4 colheres de sopa de purê de cenoura com frango;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de melão (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA TARDE:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de iogurte desnatado com 1 porção de gelatina diet pronta;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 2 biscoito de fibra.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>JANTAR:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato fundo de sopa de carne com batata;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de laranja.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CEIA:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 xícara de chá de camomila (c/adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>4° Dia</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CAFÉ DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de vitamina de leite desnatado, mamão, maçã e farinha láctea.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de maracujá (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>ALMOÇO:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- prato de sopa de mandioquinha ao curry;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 taça de gelatina diet.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA TARDE:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato de mingau de aveia (usar leite desnatado e adoçante);</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 barra de cereais.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>JANTAR:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato fundo de sopa de brócolis com carne;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de uva (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CEIA:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 xícara de chá de hortelã (c/adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>5° Dia</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CAFÉ DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200ml) de leite desnatado batido com 1 bola de sorvete light..</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA MANHÃ:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de caju (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>ALMOÇO:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 4 colheres de sopa de purê de batata com beterraba e carne cozida desfiada;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de suco de maçã (c/ adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>LANCHE DA TARDE:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 copo (200 ml) de iogurte desnatado batido com mamão;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 2 biscoito de água e sal.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>JANTAR:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 prato fundo de sopa batida de lentilhas;</i></span><br />
<span face=""verdana" , sans-serif"><i>- 1 taça de gelatina diet.</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>CEIA:</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>- 1 xícara de chá de morango (c/adoçante).</i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i>Repita os cardápios diários, até o fim dos quarenta dias. <b>EMAGREÇA 8 KG EM 40 DIAS.</b></i></span><br />
<span face=""verdana" , sans-serif"><i><br /></i></span>
<span face=""verdana" , sans-serif"><i><b>Nota:</b> Todo programa alimentar deve ser realizado sob supervisão médica.</i></span><br />
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Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-53351360943746564572016-03-26T15:51:00.000-07:002016-03-26T15:51:36.112-07:00Sopa queima de gorduras.<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Hospital Sagrado Coração. Dieta usada para pacientes cardíacos que precisam perder peso rapidamente, normalmente antes de cirurgias.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>Sopa Queima de Gorduras.</b></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>2 maços de cebolinha</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>2 pimentões verdes</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>5 tomates picados</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>1 feixe de alpo ou salsão</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>1 repolho grande</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>1 pcte de sopa de cebola</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>3 cenouras grandes</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>2 xícaras de vagem picada</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Tempere com sal, curry, salvia, salsa, se desejar.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Corte os legumes em pedaços pequenos e médios, cubra com água. Ferva rápido p/ 10 minutos, mantenha no ponto de fervura até que estejam tenros (aprox. 45 mts). Tempere a gosto de acordo com os temperos acima. Esta sopa pode ser tomada em qualquer momento que tenha fome, tanto quanto quanto queira. Se fora de casa, coloque numa térmica e leve com você. Esta sopa não adiciona calorias, quanto mais se come, mais você perde. Se tomada isoladamente para um período prolongado: pode ocorrer desnutrição.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>1 dia</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Todas as frutas (exceto banana). Seu primeiro dia comerá todas as frutas que deseje, exceto banana. Melancia, melão, tem menos calorias que a maioria das frutas. Coma somente sopa e frutas. Para beber, chá, café, suco de uva (sem açúcar) ou água (durante todo o regime).</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>2 dia</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Todos os legumes. Coma até que esteja farto, legumes frescos, crus ou cozidos de sua escolha. Tente comer legumes verdes, folhosos, mas afasta-se de feijões secos, ervilhas e milho. Tome toda a sopa e legumes que quiser. No jantar recompense com uma batata grande cozida com manteiga. Não coma frutas hoje.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>3 dia</b></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Frutas e legumes. Tome sopa, frutas e legumes tanto quanto queira. Hoje não pode ter a batata. Se tiver seguido programação como o acima, há descobrir que já está perdendo de 2.300 a 3.200 kg.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>4 dia</b></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>Banana e leite desnatado. Como até 8 bananas e beba tantos copos de leite que quiser e possa, junto com a sopa. Banana tem muitas calorias e carboidratos, bem como o leite. Neste dia, seu corpo precisará de potássio, carboidrato proteínas e cálcio para diminuir seu desejo de açúcar.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>5 dia</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Bife e tomates. Pode comer de 200 a 500 gr de bife e 1 lata de tomates frescos. Tente beber de 6 a 8 copos de água por dia para lavar o ácido úrico do seu corpo. Tome sopa pelo menos uma vez.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>6 dia</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Bife e legumes. Coma bife e legumes verdes folhosos que quiser neste dia. Não coma batata cozida. Assegure-se tomar sopa pelo menos uma vez.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b>7 dia</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Arroz integral, suco de frutas (sem açúcar) e legumes. Outra vez se farte. Assegure-se de tomar a sopa pelo menos uma vez.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Ao final de 7 dias, se você não tiver interrompido ou tratando a dieta, terá perdido de 4.500 a 7.500 kg. Se tiver perdido mais de 8.200 kg, fique de fora da dieta 2 dias antes de recomeçar. O plano de 7 dias pode ser usado tão frequentemente quanto quiser, na verdade, se seguido corretamente, limpará o sistema de impurezas e lhe dará sentimento de bem estar como nunca antes. Esta dieta é uma rápida queima de gordura, e o segredo é que você queimará mais calorias do que adiciona.</i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Esta dieta não permite beber nenhuma bebida alcoólica em nenhum momento, por causa da remoção do desenvolvimento da gordura em seu sistema, sai da dieta pelo menos 24 horas antes de ingerir álcool. Não coma pão e nenhuma bebida dietética, nenhuma fritura poderá substituir por frango grelhado ou cozido, ou peixe grelhado, um dos chás carne, no outro dia precisará da alta proteína da carne.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>O sistema digestivo de cada um é diferente, esta dieta afetará cada um de uma maneira diferente. Depois do dia, você terá mais energia de que quando começou, se não fraudar a dieta. Depois de alguns dias você sente que o funcionamento do seu intestino mudou. Apesar de você poder tomar café nesta dieta, poderá descobrir que não necessita de cafeína depois de 3 dias.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>Qualquer medicação prescrita não lhe fará mal durante a dieta. Continue o plano quanto desejar e sinta a diferença de disposição mental e física. Esta quantidade de ingredientes é suficiente para duas pessoas durante 7 dias. Ela pode ser falta por completo e separada em porções para congelar.</i></span></div>
Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-34561921351717574372016-03-01T08:34:00.001-08:002016-03-01T08:34:18.454-08:00Março mês das FrutasFranci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-86536422314882742322016-01-31T10:13:00.000-08:002018-09-23T04:15:25.259-07:00Dieta Líquida Desintoxicante <div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="color: #d60093;"><span style="font-family: "verdana" , sans-serif;"><i>Cardápio de Dieta
LÍQUIDA de 5 dias (40 dias)<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="color: red;"><span style="font-family: "verdana" , sans-serif;"><i>1º DIA<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Café
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200ml) de vitamina de
leite desnatado, mamão, maçã, aveia e mel;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://aveia.net.br/wp-content/uploads/vitamina-aveia.jpg" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Lanche
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- ½ copo de iogurte desnatado batido
com mamão e suco de laranja;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDrM5Wl4hG_PnwofHBdduYY88SvZD90XWA7JiZGkcXT673AYIYhMXEZ8TZ8y7pV3biPC3EwqNTxl1vkz82iaxQiOLjl6fpONA1ljjLpixnIph2HKYikGh54GABfZJkIIj4EOcO31tnTg/s1600/iogurtecommamaolaranja.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDrM5Wl4hG_PnwofHBdduYY88SvZD90XWA7JiZGkcXT673AYIYhMXEZ8TZ8y7pV3biPC3EwqNTxl1vkz82iaxQiOLjl6fpONA1ljjLpixnIph2HKYikGh54GABfZJkIIj4EOcO31tnTg/s1600/iogurtecommamaolaranja.jpg" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b><span style="font-family: "verdana" , sans-serif;"><i>Almoço<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 4 colheres de sopa de purê de
batata com carne moída;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo de suco de manga (com adoçante).</i></span><br />
<div>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEuS5h3ZjDnw_zBba0wNsp-c1hfhwAfHNtLJlq4xBFNkaA6-5SztoifetKshK7ZPgRfaggE49YDn9nEmfvuVUXCGh9vdUGMWadbPSVHyb35PnaWz5w4QylY3ck0kBhxc5QC1JheoEalJ4/s1600/purecomcarnemoida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0cm;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEuS5h3ZjDnw_zBba0wNsp-c1hfhwAfHNtLJlq4xBFNkaA6-5SztoifetKshK7ZPgRfaggE49YDn9nEmfvuVUXCGh9vdUGMWadbPSVHyb35PnaWz5w4QylY3ck0kBhxc5QC1JheoEalJ4/s200/purecomcarnemoida.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDs4GMZrHjlavJdmr-zFzjLbD8KRHD_RpNxY1zUX76FR-w-UCm-TvQxClYLSw3Sw5gddaWiySwWTHitU8kFoaEMduEob1oTtPtonf1HIvW5umdkADIeNwOX0ceLpVnrFEQNjlhI1dvYdU/s1600/sucodemanga.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em; text-align: center; text-indent: 0cm;"><img border="0" data-original-height="1024" data-original-width="1024" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDs4GMZrHjlavJdmr-zFzjLbD8KRHD_RpNxY1zUX76FR-w-UCm-TvQxClYLSw3Sw5gddaWiySwWTHitU8kFoaEMduEob1oTtPtonf1HIvW5umdkADIeNwOX0ceLpVnrFEQNjlhI1dvYdU/s200/sucodemanga.jpg" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDs4GMZrHjlavJdmr-zFzjLbD8KRHD_RpNxY1zUX76FR-w-UCm-TvQxClYLSw3Sw5gddaWiySwWTHitU8kFoaEMduEob1oTtPtonf1HIvW5umdkADIeNwOX0ceLpVnrFEQNjlhI1dvYdU/s1600/sucodemanga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Primeiro
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>1 copo de iogurte de frutas light
(200ml);</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Segundo
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>1 pão francês sem miolo com
requeijão light</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Jantar<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa de legumes
com carne;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 taça de gelatina diet.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://i.imgur.com/cdQLHV3.jpg" height="212" width="320" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Ceia<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 xícara de chá de ervas (com
adoçante).<b><span style="color: #d60093;"><o:p></o:p></span></b></i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="color: red;"><span style="font-family: "verdana" , sans-serif;"><i>2º DIA<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Café
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200ml) iogurte desnatado
batido com morango e adoçante;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://1000awesomethings.files.wordpress.com/2009/04/milkshake.png" height="320" width="212" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Lanche
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200 ml) de suco de abacaxi
com hortelã (c/ adoçante);</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQHJiNwOESPV7wN6ope5oeHt31XFPETpTtCIMKc9iOAminysA-yjf7t5izaztzjYk5fM4daKkaFByoKCpR35LMHVS4YXTR6pLJ8mHR68EBQV3ff7tA4kwHzXTKtQPEqLmDA4SdnvkO24/s1600/sucoabacaxihortela.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQHJiNwOESPV7wN6ope5oeHt31XFPETpTtCIMKc9iOAminysA-yjf7t5izaztzjYk5fM4daKkaFByoKCpR35LMHVS4YXTR6pLJ8mHR68EBQV3ff7tA4kwHzXTKtQPEqLmDA4SdnvkO24/s320/sucoabacaxihortela.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Almoço<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa de creme de
abobrinha com carne;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1taça de gelatina diet.</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Primeiro
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>1 copo de leite desnatado batido com
abacate;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://farm4.static.flickr.com/3459/3179718822_650f879732.jpg" height="320" width="212" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Segundo
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>2 biscoito de água e sal.</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Jantar<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de feijão com carne;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo de suco de melão.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://suco.net.br/wp-content/uploads/2012/01/suco-melao.jpg" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Ceia<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 xícara de chá de maçã (com
adoçante).<b><span style="color: #d60093;"><o:p></o:p></span></b></i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="color: red;"><span style="font-family: "verdana" , sans-serif;"><i>3º DIA<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Café
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 mingau de chocolate (usar leite
desnatado);</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Lanche
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200 ml) de suco de melancia
(c/ adoçante);</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<img src="http://www.luciliadiniz.com.br/wp-content/uploads/2014/02/suco-de-melancia-com-gengibre.jpg" height="213" width="320" /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Almoço<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa de purê de
cenoura com frango;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200 ml) de suco de melão
(c/ adoçante);</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Primeiro
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200 ml) de iogurte
desnatado com 1 porção de gelatina pronta</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img height="320" src="https://blogdapriiii.files.wordpress.com/2015/08/11535903_1606543539603573_2549398458719310294_n.jpg" width="320" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Segundo
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>2 biscoito de fibra.</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Jantar<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa de carne com
batata;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo de suco de laranja.</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Ceia<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 xícara de chá de camomila (com
adoçante).<b><span style="color: #d60093;"><o:p></o:p></span></b></i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="color: red;"><span style="font-family: "verdana" , sans-serif;"><i>4º DIA<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Café
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- copo (200ml) de vitamina de leite
desnatado, mamão, maçã e farinha láctea;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Lanche
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200 ml) de suco de maracujá
(c/ adoçante);</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM34h1NRHfbi1Up5ZCjiBI-amNaNwKBh9hybb2w6nIhAA4DpK2_vcrwEYtho0r9hHRks4vENiJV99jdCbmnPGbDIzNMUNl-UmAk6rylv0U_qDJKYwvtaLtjyyCJBTrc0jxZ6p0eBUwYvo/s1600/sucomaracuja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM34h1NRHfbi1Up5ZCjiBI-amNaNwKBh9hybb2w6nIhAA4DpK2_vcrwEYtho0r9hHRks4vENiJV99jdCbmnPGbDIzNMUNl-UmAk6rylv0U_qDJKYwvtaLtjyyCJBTrc0jxZ6p0eBUwYvo/s1600/sucomaracuja.jpg" /></a></div>
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Almoço<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa de mandioquinha
ao curry;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 taça de gelatina diet.</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Primeiro
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato de mingau de aveia (usar
leite desnatado e adoçante);</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Segundo
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 barra de cereais.</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Jantar<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa de brócolis
com carne;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo de suco de uva com
adoçante.</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="data:image/jpeg;base64,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" /></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Ceia<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 xícara de chá de hortelã (com
adoçante).<b><span style="color: #d60093;"><o:p></o:p></span></b></i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="color: red;"><span style="font-family: "verdana" , sans-serif;"><i>5º DIA<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Café
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- copo (200ml) de leite desnatado
batido com 1 bola de sorvete light;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSrd4FhdksFNIvb6fx3jEiI4HIR3I_2wjrPMzHr2S1EvXeDctn3_qzoUt-OBzylHG3nR1x-MkdTwUA7sxJHmNwiaaWuVxba7dXEBP4jW6oquo8hHxmKvcrRyx8pDvkwnTnjl12CVri54/s1600/leitecomsorvete.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSrd4FhdksFNIvb6fx3jEiI4HIR3I_2wjrPMzHr2S1EvXeDctn3_qzoUt-OBzylHG3nR1x-MkdTwUA7sxJHmNwiaaWuVxba7dXEBP4jW6oquo8hHxmKvcrRyx8pDvkwnTnjl12CVri54/s320/leitecomsorvete.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<br /></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Lanche
da manhã<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200 ml) de suco de caju
(c/ adoçante);</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioYjYmzWO8MSa09s3Q5C6MB3BSweL2XQEvKVnQgniExkyVM0hNrugFvrfVqDB8hQxxJpcillbfkiVeHvAbB2ShXfDXtJzMVcYbJJpZ99LcS6gdU-cs4lG22ID3qITVL22HMS_ajB_hAYk/s1600/sucodecaju.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioYjYmzWO8MSa09s3Q5C6MB3BSweL2XQEvKVnQgniExkyVM0hNrugFvrfVqDB8hQxxJpcillbfkiVeHvAbB2ShXfDXtJzMVcYbJJpZ99LcS6gdU-cs4lG22ID3qITVL22HMS_ajB_hAYk/s1600/sucodecaju.jpg" /></a></div>
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<b><span style="font-family: "verdana" , sans-serif;"><i>Almoço<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 4 colheres de sopa de purê de
batata com beterraba e carne desfiada;</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo de suco de maçã (c/
adoçante).</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://saudenocorpo.com/wp-content/uploads/2015/01/suco-de-ma%C3%A7%C3%A31.jpg" height="240" width="320" /></span></div>
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<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Primeiro
lanche da tarde<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 copo (200ml) de iogurte
desnatado batido com mamão;</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span>
<span style="font-family: "verdana" , sans-serif;"><img src="http://desassossegada.com.br/wp-content/uploads/2014/01/smoothie-de-mamao-e-banana.jpg" height="239" width="320" /></span></div>
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<b><span style="font-family: "verdana" , sans-serif;"><i>Segundo
lanche da tarde<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 2 biscoitos de água e sal.</i></span></div>
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<b><span style="font-family: "verdana" , sans-serif;"><i>Jantar<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 prato fundo de sopa batida de
lentilhas;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 taça de gelatina light.</i></span></div>
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<b><span style="font-family: "verdana" , sans-serif;"><i>Ceia<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 xícara de chá de morango (com
adoçante).</i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></div>
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<img src="http://thumbs.dreamstime.com/x/fruit-tea-3597992.jpg" height="320" width="213" /><br />
<br /></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Repita os cardápios diários, até o
fim dos quarenta dias. </i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i><b>EMAGREÇA 8 KG EM 40 DIAS</b>.</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i><span style="font-size: x-small;">Nota: Todo programa alimentar deve
ser realizado sob supervisão médica.</span><b><span style="color: #d60093;"><o:p></o:p></span></b></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><span style="font-size: x-small;"><br /></span></i></span>
<span style="font-family: "verdana" , sans-serif;"><i style="text-indent: 0cm;"><b>Sugestão:</b> Você pode substituir as sopas da dieta pela sopa abaixo que é:</i></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><i><span style="line-height: 19.5px;">Uma mistura e adaptação da receita de Sopa com Carne do </span><span style="line-height: 19.5px;">Site</span><span style="color: #d60093; line-height: 19.5px;"> </span><span style="line-height: 19.5px;"><a href="http://www.tudogostoso.com.br/receita/40030-sopa-de-legumes-com-carne.html"><span style="color: #0b5394;">TudoGostoso</span></a><span style="color: #d60093; font-size: xx-small;"> </span><span style="color: #d60093;">com dieta da</span><span style="color: #d60093; font-size: xx-small;"> </span><a href="http://www.dietasbrasil.com/sopa-do-hospital-do-coracaopara-emagrecer/"><span style="color: #0b5394;">Sopa do HospitalSagrado Coração</span></a><span id="goog_1880799342"></span><span style="color: #d60093;">.<span style="font-size: xx-small;"><o:p></o:p></span></span></span></i></span></div>
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<b style="text-indent: 0cm;"><span style="color: #d60093;"><span style="font-family: "verdana" , sans-serif;"><i>RECEITAS:</i></span></span></b></div>
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<b><span style="font-family: "verdana" , sans-serif;"><i><span style="color: blue;">Sopa
de legumes (Hospital do Coração) com carne:</span><o:p></o:p></i></span></b><br />
<b><span style="font-family: "verdana" , sans-serif;"><i><span style="color: blue;"><br /></span></i></span></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRNBJI-FLlv8pIIX5gmb8orIsfkeHoDHVrrkPqC5HOpyTvjLz7m85EJMCPnhg7a_oZL7LIAijqZgtD6bzRzuHldfLLVLJmpRyzD5vheQB7QAiSa_eeYfY9XL1qu577YcJK0ArpBvnOfOE/s1600/sopinha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRNBJI-FLlv8pIIX5gmb8orIsfkeHoDHVrrkPqC5HOpyTvjLz7m85EJMCPnhg7a_oZL7LIAijqZgtD6bzRzuHldfLLVLJmpRyzD5vheQB7QAiSa_eeYfY9XL1qu577YcJK0ArpBvnOfOE/s400/sopinha.jpg" width="400" /></a></div>
<b><span style="font-family: "verdana" , sans-serif;"><i><span style="color: blue;"><br /></span></i></span></b>
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<b><span style="font-family: "verdana" , sans-serif;"><i>Ingredientes:<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 500 de músculo em cubo;</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 maço de cebolinha;</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 2 cenouras médias picadas;</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 chuchu picado;</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 abobrinha picada</i></span></div>
<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>- 1 aipo ou salsão</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 2 xícaras de vagem picada</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 pimentão verde</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 2 tomate</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 1 cebola</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- 2 dentes de alho</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- sal a gosto</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>- óleo para fritar</i></span></div>
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<b><span style="font-family: "verdana" , sans-serif;"><i>Modo
de preparo:<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Em uma panela de pressão, dourar o
alho e a cebola.</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Colocar a carne, deixar dourar e
cozinhar em água e sal por 30 minutos, ou até a carne ficar bem molinha.</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Em seguida junte todos os legumes e
verdura picadas.</i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Cozinhe por mais 10 a 15 minutos na
pressão.</i></span></div>
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<b style="text-indent: 0cm;"><span style="color: #cc0000; font-family: "verdana" , sans-serif;"><i>Chá
de Maçã</i></span></b><br />
<b style="text-indent: 0cm;"><span style="color: #cc0000; font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<b style="text-indent: 0cm;"><span style="color: #cc0000; font-family: "verdana" , sans-serif;"><img src="http://static.wixstatic.com/media/4bd28f_76c3660722974832915c0294433abf59.jpg_256" /></span></b><br />
<b style="text-indent: 0cm;"><span style="color: #cc0000; font-family: "verdana" , sans-serif;"><i><br /></i></span></b>
<br />
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<span style="font-size: 9.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i>Estudo comprova: maçã elimina a gordura!<o:p></o:p></i></span></span></div>
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<span style="font-size: 9.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i>O consumo regular de chá de casca de maçã traz vários
benefícios para o emagrecimento. As fibras da fruta absorvem água, o que
melhora o funcionamento do intestino, e ajudam a digerir os alimentos
gordurosos, explica a nutricionista do Cristina Grandjean, do Spa Igaratá, em
Igaratá (SP). Uma pesquisa recente feita por pesquisadores da Nippon Sport
Science University, no Japão, atestou que a ingestão moderada de maçã por um
período de três semanas promove uma perda de gordura de aproximadamente 20%. Mas
claro que é preciso ter uma alimentação equilibrada e praticar exercícios
físicos regularmente, conclui Cristina.<o:p></o:p></i></span></span></div>
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<span style="font-size: 9.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i>Para deixar seu chá de maçã mais potente, a Juliana misturava
com chá-verde, erva-cidreira, hortelã e camomila. Confira as propriedades
emagrecedoras de cada um:<o:p></o:p></i></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>· <b>Chá de casca de maçã: </b>regula o intestino, digere a gordura e reduz
o inchaço;<o:p></o:p></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>· <b>Chá-verde:</b> desintoxicante, desincha, acelera o metabolismo e queima
gordura;<o:p></o:p></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>· <b>Cidreira:</b> desintoxicante e queima gordura;<o:p></o:p></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>· <b>Hortelã:</b> calmante, combate a ansiedade;<o:p></o:p></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>· <b>Camomila:</b> calmante, combate a ansiedade.</i></span></div>
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<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Receita
do chá de maçã:<o:p></o:p></i></span></b></div>
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<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Ingredientes:<o:p></o:p></i></span></b></div>
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<div class="MsoNormal" style="text-indent: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><i>· Casca de 1 maçã<o:p></o:p></i></span></div>
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<span style="font-family: "verdana" , sans-serif;"><i>· 1 saquinho de chá-verde com ervas</i></span></div>
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<div class="MsoNormal" style="text-indent: 0cm;">
<b><span style="font-family: "verdana" , sans-serif;"><i>Modo
de fazer<o:p></o:p></i></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><i>Ferva a casca de maçã com água,
despeje numa xícara e coloque o saquinho de chá-verde com ervas.</i></span></div>
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<i style="font-family: verdana, sans-serif; line-height: 150%; text-indent: 0cm;"><span style="font-size: xx-small;">Fonte: <a href="http://mdemulher.abril.com.br/dieta/soueu/perdi-30-kg-em-7-meses-com-o-cha-de-casca-de-maca">http://mdemulher.abril.com.br/dieta/soueu/perdi-30-kg-em-7-meses-com-o-cha-de-casca-de-maca</a></span></i><br />
<i style="font-family: verdana, sans-serif; line-height: 150%; text-indent: 0cm;"><br /></i>
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<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i><b><span style="color: #cc0000;">Visitem o meu Blog </span></b><span style="color: #0b5394;"><a href="http://francihalat.blogspot.com.br/">FRANCI HALAT MODA</a></span></i></span></span><br />
<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></span>
<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></span>
<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></span>
<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></span>
<span style="font-size: 10.0pt; line-height: 150%;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></span></div>
Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0tag:blogger.com,1999:blog-6711775076488284073.post-75881013559953149042013-11-08T17:50:00.001-08:002016-01-31T11:01:00.793-08:00Dieta Detox<span style="font-family: "verdana" , sans-serif;"><i>Algumas opções de <a href="http://g1.globo.com/globo-reporter/noticia/2013/11/dieta-da-desintoxicacao-limpa-nosso-organismo-e-emagrece.html">Dieta Detox</a> - <a href="http://g1.globo.com/globo-news/noticia/2013/10/dieta-detox-para-emagrecer-e-mito-e-nao-deve-ser-feita-por-prazo-longo.html">Reeducação Alimentar</a>: </i></span><br />
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<br />Franci Halat Mídias Sociaishttp://www.blogger.com/profile/04720366524909665860noreply@blogger.com0